Laurie Hallinan v500m/2:00r...8 row
4,000m
Meters
16:45.2
Time
2:05.6
Pace
251
Calories
| Rest Distance | 967m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,967m |
| Overall Time | 32:45.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 145 |
July 23, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.2 | 4,000m | 2:05.6 | 176 | 907 | 26 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 25 | |
| r: 2:00 | 69m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | |
| r: 2:00 | 95m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| r: 2:00 | 108m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 | |
| r: 2:00 | 100m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | |
| r: 2:00 | 86m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | |
| r: 2:00 | 58m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 76m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | |
| r: 2:00 | 375m | |||||
| r967m |
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Workout Graph
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