Laurie Hallinan v2:30/0:30r...4 row
2,485m
Meters
10:00.0
Time
2:00.7
Pace
162
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 12:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 0 |
July 26, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 26 | |
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 26 | |
| r: 0:30 | 33m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 26 | |
| r: 0:30 | 32m | |||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 26 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 26 | |
| r: 0:30 | 22m | |||||
| r108m |
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Workout Graph
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