Laurie Hallinan v6:00/1:00r...6 row
5,133m
Meters
21:00.0
Time
2:02.7
Pace
330
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,426m |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 145 |
August 05, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,133m | 2:02.7 | 189 | 951 | 25 | |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 25 | |
| r: 1:00 | 48m | |||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 | |
| r: 1:00 | 34m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 26 | |
| r: 1:00 | 31m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:00 | 109m | |||||
| r293m |
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Workout Graph
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