Laurie Hallinan v500m/2:00r...5 row
3,500m
Meters
15:25.3
Time
2:12.1
Pace
210
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 25:25.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 131 |
August 13, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.3 | 3,500m | 2:12.1 | 152 | 821 | 23 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 24 | |
| r: 2:00 | 153m | |||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 23 | |
| r: 2:00 | 129m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | |
| r: 2:00 | 122m | |||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 24 | |
| r: 2:00 | 143m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | |
| r: 2:00 | 310m | |||||
| r857m |
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Workout Graph
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