Laurie Hallinan v20c/2:00r...2 row
867m
Meters
3:23.6
Time
1:57.4
Pace
60
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 7:23.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 130 |
August 15, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.6 | 867m | 1:57.4 | 216 | 1044 | 25 | |
| 1:05.6 | 283m | 1:55.9 | 225 | 1073 | 26 | |
| r: 2:00 | 138m | |||||
| 2:18.0 | 583m | 1:58.3 | 211 | 1026 | 25 | |
| r: 2:00 | 24m | |||||
| r162m |
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Workout Graph
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