Laurie Hallinan v2:00/1:00r...3 row
1,528m
Meters
6:00.0
Time
1:57.8
Pace
102
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,636m |
| Overall Time | 9:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 166 |
| Drag Factor | 128 |
August 16, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 26 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | |
| r: 1:00 | 19m | |||||
| r108m |
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Workout Graph
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