Laurie Hallinan 9:17 row
2,051m
Meters
9:17.1
Time
2:15.8
Pace
119
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 130 |
September 17, 2024 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:17.1 | 2,051m | 2:15.8 | 140 | 780 | 23 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 9:17.1 | 938m | 2:17.0 | 136 | 767 | 23 |
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Technique workout. Damper 5