Laurie Hallinan v5:00/2:00r...5 row
4,603m
Meters
21:00.0
Time
2:16.8
Pace
267
Calories
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 31:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 131 |
September 25, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,603m | 2:16.8 | 137 | 769 | 22 | |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | |
| r: 2:00 | 316m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 22 | |
| r: 2:00 | 296m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 22 | |
| r: 2:00 | 276m | |||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 23 | |
| r: 2:00 | 181m | |||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | |
| r: 2:00 | 360m | |||||
| r1,429m |
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Workout Graph
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C2 set. 5, 4, 3, 4, 5 minutes. worked on technique