Laurie Hallinan v500m/2:00r...2 row
1,500m
Meters
5:59.1
Time
1:59.7
Pace
99
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,552m |
| Overall Time | 9:59.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 140 |
September 29, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 24 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | |
| r: 2:00 | 30m | |||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 24 | |
| r: 2:00 | 22m | |||||
| r52m |
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Workout Graph
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