Laurie Hallinan v2:00/2:00r...5 row
3,515m
Meters
14:00.0
Time
1:59.4
Pace
233
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,715m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 134 |
September 30, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,515m | 1:59.4 | 205 | 1006 | 25 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 54m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | |
| r: 2:00 | 56m | |||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 26 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | |
| r: 2:00 | 32m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 25m | |||||
| r200m |
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Workout Graph
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