Laurie Hallinan v0:20/0:10r...5 row
457m
Meters
1:40.0
Time
1:49.4
Pace
32
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 580m |
| Overall Time | 2:30.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 0 |
October 01, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 30 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:10 | 24m | |||||
| r123m |
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Workout Graph
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