Laurie Hallinan 5000m row
5,000m
Meters
22:16.8
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 140 |
October 01, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.8 | 5,000m | 2:13.6 | 147 | 804 | 23 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 24 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 23 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 23 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 23 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 23 |
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Workout Graph
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