Laurie Hallinan v500m/2:00r...5 row
2,500m
Meters
10:13.6
Time
2:02.7
Pace
160
Calories
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,673m |
| Overall Time | 20:13.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 143 |
October 06, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.6 | 2,500m | 2:02.7 | 189 | 951 | 25 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 25 | |
| r: 2:00 | 187m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | |
| r: 2:00 | 201m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | |
| r: 2:00 | 196m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | |
| r: 2:00 | 199m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | |
| r: 2:00 | 390m | |||||
| r1,173m |
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Workout Graph
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