Laurie Hallinan v8:00/3:00r...4 row
4,737m
Meters
20:00.0
Time
2:06.6
Pace
298
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,459m |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 154 |
October 07, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,737m | 2:06.6 | 172 | 892 | 23 | |
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 23 | |
| r: 3:00 | 96m | |||||
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 24 | |
| r: 3:00 | 59m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | |
| r: 3:00 | 78m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | |
| r: 3:00 | 489m | |||||
| r722m |
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Workout Graph
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