Laurie Hallinan 6x500m/2:00r row
3,000m
Meters
12:11.6
Time
2:01.9
Pace
193
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,300m |
| Overall Time | 24:11.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 157 |
October 13, 2024 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.6 | 3,000m | 2:01.9 | 193 | 964 | 23 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 23 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 23 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | |
| r300m |
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Workout Graph
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