Laurie Hallinan v1000m/0:20r...5 row
5,000m
Meters
21:22.1
Time
2:08.2
Pace
308
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,125m |
| Overall Time | 23:02.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 153 |
October 25, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.1 | 5,000m | 2:08.2 | 166 | 871 | 23 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 23 | |
| r: 0:20 | 22m | |||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 23 | |
| r: 0:20 | 15m | |||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 23 | |
| r: 0:20 | 23m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 23 | |
| r: 0:20 | 21m | |||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 24 | |
| r: 0:20 | 44m | |||||
| r125m |
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Workout Graph
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