Laurie Hallinan 5:00 row
1,109m
Meters
5:00.0
Time
2:15.2
Pace
64
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 147 |
October 31, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 22 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 21 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 22 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 22 |
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Workout Graph
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Relaxed technique work after 500m time trial.