Laurie Hallinan 5x750m/2:30r row
3,750m
Meters
16:23.3
Time
2:11.1
Pace
229
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,557m |
| Overall Time | 28:53.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 124 |
November 29, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.3 | 3,750m | 2:11.1 | 155 | 834 | 23 | |
| 3:37.2 | 750m | 2:24.8 | 115 | 696 | 23 | |
| 3:32.4 | 750m | 2:21.6 | 123 | 724 | 22 | |
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 24 | |
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 24 | |
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 26 | |
| r807m |
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Workout Graph
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