Laurie Hallinan v3:00/2:00r...5 row
4,383m
Meters
19:00.0
Time
2:10.0
Pace
266
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 29:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 130 |
December 16, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,383m | 2:10.0 | 159 | 847 | 23 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 23 | |
| r: 2:00 | 69m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 106m | |||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | |
| r: 2:00 | 80m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | |
| r: 2:00 | 98m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | |
| r: 2:00 | 330m | |||||
| r683m |
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Workout Graph
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