Jonas Bjerremand 3000m row
3,000
Meters
11:48.5
Time
1:58.0
Pace
201
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 153 |
October 09, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.5 | 3,000 | 1:58.0 | 213 | 1031 | 19 |
| 2:22.2 | 600 | 1:58.5 | 210 | 1023 | 18 |
| 2:21.2 | 1,200 | 1:57.6 | 215 | 1039 | 18 |
| 2:20.0 | 1,800 | 1:56.6 | 220 | 1058 | 19 |
| 2:22.3 | 2,400 | 1:58.5 | 210 | 1022 | 20 |
| 2:22.8 | 3,000 | 1:59.0 | 208 | 1014 | 20 |
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Workout Graph
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