Jonas Bjerremand 4x4:00/2:00r row
4,554
Meters
16:00.0
Time
1:45.4
Pace
353
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 172 |
October 12, 2023 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,554 | 1:45.4 | 299 | 1328 | 28 | |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 27 | |
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 28 | |
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 29 | |
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 30 | |
| r105 |
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Workout Graph
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