Jonas Bjerremand 4x4:00/2:00r row
4,523
Meters
16:00.0
Time
1:46.1
Pace
346
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 171 |
October 20, 2023 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,523 | 1:46.1 | 293 | 1307 | 29 | |
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 28 | |
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 30 | |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 29 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 29 | |
| r98 |
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Workout Graph
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