Jonas Bjerremand 3000m row
3,000
Meters
12:47.4
Time
2:07.9
Pace
184
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 221 |
October 23, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.4 | 3,000 | 2:07.9 | 167 | 875 | 21 |
| 2:30.8 | 600 | 2:05.6 | 176 | 906 | 20 |
| 2:29.0 | 1,200 | 2:04.1 | 183 | 929 | 19 |
| 2:32.7 | 1,800 | 2:07.2 | 170 | 884 | 21 |
| 2:37.5 | 2,400 | 2:11.2 | 155 | 832 | 24 |
| 2:37.4 | 3,000 | 2:11.1 | 155 | 833 | 22 |
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Workout Graph
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