Jonas Bjerremand 4x4:00/2:00r row
4,544
Meters
16:00.0
Time
1:45.6
Pace
351
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 210 |
October 27, 2023 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,544 | 1:45.6 | 297 | 1321 | 29 | |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 28 | |
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 28 | |
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 30 | |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 31 | |
| r108 |
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Workout Graph
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