Jonas Bjerremand 3000m row
3,000
Meters
13:09.1
Time
2:11.5
Pace
180
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 252 |
October 27, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.1 | 3,000 | 2:11.5 | 154 | 829 | 25 |
| 2:35.4 | 600 | 2:09.5 | 161 | 854 | 20 |
| 2:37.1 | 1,200 | 2:10.9 | 156 | 836 | 25 |
| 2:38.6 | 1,800 | 2:12.1 | 152 | 821 | 28 |
| 2:39.4 | 2,400 | 2:12.8 | 149 | 813 | 26 |
| 2:38.6 | 3,000 | 2:12.1 | 152 | 821 | 27 |
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Workout Graph
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