Jonas Bjerremand 4x4:00/2:00r row
4,521
Meters
16:00.0
Time
1:46.1
Pace
348
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 209 |
November 10, 2023 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,521 | 1:46.1 | 292 | 1306 | 28 | |
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 27 | |
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 28 | |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 29 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 30 | |
| r99 |
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Workout Graph
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