Jonas Bjerremand 4x4:00/2:00r row
4,564
Meters
16:00.0
Time
1:45.1
Pace
355
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 24:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 248 |
November 17, 2023 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,564 | 1:45.1 | 301 | 1335 | 30 | |
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 29 | |
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 30 | |
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 30 | |
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 33 | |
| r98 |
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Workout Graph
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