Jonas Bjerremand 3000m row
3,000
Meters
13:00.4
Time
2:10.0
Pace
182
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 156 |
November 17, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.4 | 3,000 | 2:10.0 | 159 | 847 | 20 |
| 2:38.3 | 600 | 2:11.9 | 152 | 824 | 20 |
| 2:33.6 | 1,200 | 2:08.0 | 167 | 874 | 20 |
| 2:31.1 | 1,800 | 2:05.9 | 175 | 903 | 20 |
| 2:33.9 | 2,400 | 2:08.2 | 166 | 871 | 20 |
| 2:43.5 | 3,000 | 2:16.2 | 138 | 776 | 21 |
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Workout Graph
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