Jonas Bjerremand 3000m row
3,000
Meters
11:54.2
Time
1:59.0
Pace
199
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 123 |
November 20, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.2 | 3,000 | 1:59.0 | 208 | 1014 | 20 |
| 2:21.5 | 600 | 1:57.9 | 213 | 1034 | 20 |
| 2:23.4 | 1,200 | 1:59.5 | 205 | 1005 | 21 |
| 2:23.0 | 1,800 | 1:59.1 | 207 | 1011 | 20 |
| 2:22.6 | 2,400 | 1:58.8 | 209 | 1017 | 20 |
| 2:23.8 | 3,000 | 1:59.8 | 203 | 999 | 20 |
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Workout Graph
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