Jonas Bjerremand 2x4000m/3:00r row
8,000
Meters
30:24.1
Time
1:54.0
Pace
563
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,031 |
| Overall Time | 36:24.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 185 |
November 21, 2023 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.1 | 8,000 | 1:54.0 | 236 | 1112 | 29 | |
| 15:29.7 | 4,000 | 1:56.2 | 223 | 1067 | 28 | |
| 14:54.5 | 4,000 | 1:51.8 | 250 | 1161 | 30 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.