Jonas Bjerremand 2x4000m/3:00r row
8,000
Meters
30:28.1
Time
1:54.2
Pace
562
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,039 |
| Overall Time | 36:28.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 174 |
November 27, 2023 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.1 | 8,000 | 1:54.2 | 235 | 1107 | 27 | |
| 15:30.0 | 4,000 | 1:56.2 | 223 | 1066 | 27 | |
| 14:58.1 | 4,000 | 1:52.2 | 247 | 1151 | 27 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.