Jonas Bjerremand 2x4:00/2:00r row
2,305
Meters
8:00.0
Time
1:44.1
Pace
182
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 12:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 29 |
| Stroke Count | 230 |
| Drag Factor | 217 |
December 01, 2023 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,305 | 1:44.1 | 310 | 1367 | 29 | |
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 28 | |
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 30 | |
| r900 |
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Workout Graph
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