Jonas Bjerremand 3x4000m/3:00r row
12,000
Meters
46:09.9
Time
1:55.4
Pace
833
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,059 |
| Overall Time | 55:09.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 1212 |
| Drag Factor | 172 |
December 04, 2023 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.9 | 12,000 | 1:55.4 | 228 | 1083 | 26 | |
| 15:47.7 | 4,000 | 1:58.4 | 211 | 1024 | 26 | |
| 15:22.3 | 4,000 | 1:55.2 | 228 | 1086 | 25 | |
| 14:59.9 | 4,000 | 1:52.4 | 246 | 1146 | 27 | |
| r59 |
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Workout Graph
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