Jonas Bjerremand 10x0:30/1:00r row
1,621
Meters
5:00.0
Time
1:32.5
Pace
147
Calories
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,995 |
| Overall Time | 15:00.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1820 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 215 |
December 08, 2023 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,621 | 1:32.5 | 442 | 1820 | 32 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 30 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| r1,374 |
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Workout Graph
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