Jonas Bjerremand 10x0:32/0:55r row
1,703
Meters
5:20.0
Time
1:33.9
Pace
151
Calories
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,290 |
| Overall Time | 14:30.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 32 |
| Stroke Count | 171 |
| Drag Factor | 186 |
December 15, 2023 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,703 | 1:33.9 | 422 | 1752 | 32 | |
| 0:32.0 | 165 | 1:36.9 | 384 | 1621 | 30 | |
| 0:32.0 | 166 | 1:36.3 | 391 | 1645 | 34 | |
| 0:32.0 | 166 | 1:36.3 | 391 | 1645 | 32 | |
| 0:32.0 | 171 | 1:33.5 | 427 | 1770 | 32 | |
| 0:32.0 | 171 | 1:33.5 | 427 | 1770 | 32 | |
| 0:32.0 | 173 | 1:32.4 | 442 | 1822 | 32 | |
| 0:32.0 | 174 | 1:31.9 | 450 | 1849 | 32 | |
| 0:32.0 | 173 | 1:32.4 | 442 | 1822 | 34 | |
| 0:32.0 | 172 | 1:33.0 | 435 | 1796 | 32 | |
| 0:32.0 | 173 | 1:32.4 | 442 | 1822 | 32 | |
| r1,587 |
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Workout Graph
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