Jonas Bjerremand 10x0:32/0:55r row
1,714
Meters
5:20.0
Time
1:33.3
Pace
151
Calories
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,150 |
| Overall Time | 14:30.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 33 |
| Stroke Count | 178 |
| Drag Factor | 220 |
December 15, 2023 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,714 | 1:33.3 | 430 | 1780 | 33 | |
| 0:32.0 | 167 | 1:35.8 | 398 | 1669 | 34 | |
| 0:32.0 | 168 | 1:35.2 | 405 | 1694 | 32 | |
| 0:32.0 | 172 | 1:33.0 | 435 | 1796 | 34 | |
| 0:32.0 | 172 | 1:33.0 | 435 | 1796 | 32 | |
| 0:32.0 | 173 | 1:32.4 | 442 | 1822 | 34 | |
| 0:32.0 | 171 | 1:33.5 | 427 | 1770 | 32 | |
| 0:32.0 | 172 | 1:33.0 | 435 | 1796 | 34 | |
| 0:32.0 | 172 | 1:33.0 | 435 | 1796 | 34 | |
| 0:32.0 | 172 | 1:33.0 | 435 | 1796 | 36 | |
| 0:32.0 | 173 | 1:32.4 | 442 | 1822 | 34 | |
| r1,436 |
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Workout Graph
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