Jonas Bjerremand 1x4000m/3:00r row
4,000
Meters
15:44.9
Time
1:58.1
Pace
270
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 18:44.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 179 |
December 19, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.9 | 4,000 | 1:58.1 | 212 | 1031 | 30 | |
| 15:44.9 | 4,000 | 1:58.1 | 212 | 1031 | 30 | |
| r20 |
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Workout Graph
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