Jonas Bjerremand 1x4000m/3:00r row
4,000
Meters
14:43.1
Time
1:50.3
Pace
293
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 17:43.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 152 |
December 19, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.1 | 4,000 | 1:50.3 | 260 | 1195 | 27 | |
| 14:43.1 | 4,000 | 1:50.3 | 260 | 1195 | 27 | |
| r22 |
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Workout Graph
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