Jonas Bjerremand 2x4000m/3:00r row
8,000
Meters
30:34.5
Time
1:54.6
Pace
560
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,040 |
| Overall Time | 36:34.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 216 |
January 01, 2024 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.5 | 8,000 | 1:54.6 | 232 | 1099 | 27 | |
| 15:36.2 | 4,000 | 1:57.0 | 218 | 1051 | 26 | |
| 14:58.3 | 4,000 | 1:52.2 | 247 | 1150 | 29 | |
| r40 |
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Workout Graph
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