Jonas Bjerremand 10x0:34/0:50r row
1,815
Meters
5:40.0
Time
1:33.6
Pace
160
Calories
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,017 |
| Overall Time | 14:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 32 |
| Stroke Count | 180 |
| Drag Factor | 160 |
January 05, 2024 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,815 | 1:33.6 | 426 | 1765 | 32 | |
| 0:34.0 | 182 | 1:33.4 | 429 | 1778 | 30 | |
| 0:34.0 | 182 | 1:33.4 | 429 | 1778 | 30 | |
| 0:34.0 | 182 | 1:33.4 | 429 | 1778 | 30 | |
| 0:34.0 | 181 | 1:33.9 | 422 | 1753 | 32 | |
| 0:34.0 | 181 | 1:33.9 | 422 | 1753 | 32 | |
| 0:34.0 | 181 | 1:33.9 | 422 | 1753 | 32 | |
| 0:34.0 | 182 | 1:33.4 | 429 | 1778 | 32 | |
| 0:34.0 | 181 | 1:33.9 | 422 | 1753 | 34 | |
| 0:34.0 | 181 | 1:33.9 | 422 | 1753 | 34 | |
| 0:34.0 | 182 | 1:33.4 | 429 | 1778 | 34 | |
| r1,202 |
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Workout Graph
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