Jonas Bjerremand 10x0:34/0:50r row
1,789
Meters
5:40.0
Time
1:35.0
Pace
155
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,614 |
| Overall Time | 14:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1703 |
| Stroke Rate | 35 |
| Stroke Count | 200 |
| Drag Factor | 227 |
January 05, 2024 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,789 | 1:35.0 | 408 | 1703 | 35 | |
| 0:34.0 | 181 | 1:33.9 | 422 | 1753 | 32 | |
| 0:34.0 | 182 | 1:33.4 | 429 | 1778 | 34 | |
| 0:34.0 | 181 | 1:33.9 | 422 | 1753 | 34 | |
| 0:34.0 | 181 | 1:33.9 | 422 | 1753 | 34 | |
| 0:34.0 | 181 | 1:33.9 | 422 | 1753 | 37 | |
| 0:34.0 | 178 | 1:35.5 | 402 | 1682 | 39 | |
| 0:34.0 | 180 | 1:34.4 | 415 | 1729 | 35 | |
| 0:34.0 | 176 | 1:36.5 | 388 | 1636 | 37 | |
| 0:34.0 | 175 | 1:37.1 | 382 | 1614 | 37 | |
| 0:34.0 | 174 | 1:37.7 | 375 | 1591 | 35 | |
| r825 |
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Workout Graph
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