Jonas Bjerremand 4000m row
4,000
Meters
15:43.7
Time
1:57.9
Pace
268
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 246 |
January 08, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.7 | 4,000 | 1:57.9 | 213 | 1033 | 29 |
| 3:07.2 | 800 | 1:57.0 | 219 | 1052 | 28 |
| 3:08.4 | 1,600 | 1:57.7 | 214 | 1037 | 27 |
| 3:09.7 | 2,400 | 1:58.5 | 210 | 1022 | 29 |
| 3:09.4 | 3,200 | 1:58.3 | 211 | 1026 | 31 |
| 3:09.1 | 4,000 | 1:58.1 | 212 | 1029 | 30 |
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Workout Graph
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