Jonas Bjerremand 4000m row
4,000
Meters
15:19.4
Time
1:54.9
Pace
277
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 245 |
January 08, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.4 | 4,000 | 1:54.9 | 231 | 1093 | 32 |
| 3:04.9 | 800 | 1:55.5 | 227 | 1080 | 30 |
| 3:03.4 | 1,600 | 1:54.6 | 232 | 1099 | 34 |
| 3:04.5 | 2,400 | 1:55.3 | 228 | 1085 | 32 |
| 3:04.0 | 3,200 | 1:55.0 | 230 | 1092 | 31 |
| 3:02.5 | 4,000 | 1:54.0 | 236 | 1111 | 35 |
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Workout Graph
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