Jonas Bjerremand v4000m/3:00r...2 row
8,000
Meters
32:07.3
Time
2:00.4
Pace
529
Calories
186
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,030 |
| Overall Time | 38:07.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 218 |
July 29, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:07.3 | 8,000 | 2:00.4 | 200 | 989 | 22 | 186 | |
| 15:43.9 | 4,000 | 1:57.9 | 213 | 1033 | 20 | 186 | |
| r: 3:00 | 16 | ||||||
| 16:23.3 | 4,000 | 2:02.9 | 188 | 948 | 25 | 186 | |
| r: 3:00 | 14 | ||||||
| r30 |
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Workout Graph
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