Jonas Bjerremand v4:00/2:00r...4 row
4,371
Meters
16:00.0
Time
1:49.8
Pace
320
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 212 |
August 14, 2024 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,371 | 1:49.8 | 264 | 1209 | 29 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 31 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 85 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 31 | |
| r: 2:00 | 17 | |||||
| r201 |
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Workout Graph
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