Jonas Bjerremand v4000m/3:00r...1 row
4,000
Meters
15:43.7
Time
1:57.9
Pace
270
Calories
185
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 18:43.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 217 |
August 19, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.7 | 4,000 | 1:57.9 | 213 | 1033 | 26 | 185 | |
| 15:43.7 | 4,000 | 1:57.9 | 213 | 1033 | 26 | 185 | |
| r: 3:00 | 21 | ||||||
| r21 |
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Workout Graph
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