Jonas Bjerremand v4000m/3:00r...1 row
4,000
Meters
15:40.7
Time
1:57.5
Pace
271
Calories
197
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 18:40.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 212 |
August 19, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.7 | 4,000 | 1:57.5 | 215 | 1040 | 27 | 197 | |
| 15:40.7 | 4,000 | 1:57.5 | 215 | 1040 | 27 | 197 | |
| r: 3:00 | 18 | ||||||
| r18 |
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Workout Graph
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