Jonas Bjerremand v4:00/2:00r...4 row
4,409
Meters
16:00.0
Time
1:48.8
Pace
327
Calories
180
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 194 |
August 21, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,409 | 1:48.8 | 271 | 1233 | 29 | 180 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 29 | 168 | |
| r: 2:00 | 65 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 30 | 178 | |
| r: 2:00 | 76 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 31 | 185 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 29 | 192 | |
| r: 2:00 | 23 | ||||||
| r222 |
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Workout Graph
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