Jonas Bjerremand v4000m/3:00r...3 row
12,000
Meters
47:52.6
Time
1:59.6
Pace
805
Calories
185
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,052 |
| Overall Time | 56:52.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 1371 |
| Drag Factor | 216 |
August 26, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:52.6 | 12,000 | 1:59.6 | 204 | 1002 | 28 | 185 | |
| 15:35.7 | 4,000 | 1:56.9 | 219 | 1052 | 27 | 178 | |
| r: 3:00 | 16 | ||||||
| 14:57.9 | 4,000 | 1:52.2 | 248 | 1151 | 29 | 201 | |
| r: 3:00 | 20 | ||||||
| 17:19.0 | 4,000 | 2:09.8 | 160 | 849 | 30 | 178 | |
| r: 3:00 | 16 | ||||||
| r52 |
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Workout Graph
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