Jonas Bjerremand v4:00/2:00r...4 row
4,424
Meters
16:00.0
Time
1:48.4
Pace
329
Calories
185
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 193 |
August 28, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,424 | 1:48.4 | 274 | 1243 | 30 | 185 | |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 30 | 174 | |
| r: 2:00 | 101 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 29 | 183 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 31 | 190 | |
| r: 2:00 | 48 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 30 | 194 | |
| r: 2:00 | 21 | ||||||
| r220 |
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Workout Graph
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